High blood pressure
Home monitoring guide
Summary
High blood pressure (hypertension) damages arteries silently for years before causing symptoms. Most adults should aim for a reading below 130/80. Home monitoring with a validated cuff is more accurate than office readings and helps your team adjust medications. Reducing sodium, regular exercise, and weight management all lower blood pressure meaningfully.
When to call us
- •Home readings above 160/100 on more than one occasion
- •Severe headache with very high blood pressure
- •Chest pain or shortness of breath
- •Vision changes or confusion (call 911)
Questions to ask your doctor
- 1.What is my target blood pressure?
- 2.How and when should I check my pressure at home?
- 3.Which of my medications affect my pressure?
- 4.How much sodium should I aim for daily?
- 5.Should I be screened for sleep apnea?
Full guide on CardioSmart
cardiosmart.org
Book an appointment about this